You may be wondering at some crucial point in your life where your stress is stacking up and you find yourself flaring up one too many times and snapped at your loved ones and they start to fear you. You saw "the look" in their eyes even though they did not say it to your face upfront. You could sense a moment of "shock" when you reached your breaking point. There would be one of these moments where you would actually start to question yourself.. "Where is this built-in rage within me coming from?" And I'm sure you have heard of the term "anger-management" and wondered if you need some. Over here in this book, you can have a better understanding of what type of "anger" borders on a dangerous line and really dive into this issue on a deeper level so that you can take back control of not just your irrational overwhelming emotions, but also take back your life. You and your loved ones can be in this together and they won't have to "fear" you and start to distance themselves from you whenever you feel the rage taking over and you become a completely different person. Or perhaps you are dealing with a loved one that you suspect needs to admit and acknowledge that they have a problem. We'll guide you with some useful insights to combat (beat it) and to learn to take a deep breath in (suck it up) quite literally, (it does not imply tolerating it silently!) with applicable techniques and hacks.