ABS on the Ball: A Pilates Approach to Building Superb Abdominals (Original)

Colleen Craig (Author)
Available

Product Details

Price
$19.95
Publisher
Healing Arts Press
Publish Date
March 27, 2003
Pages
200
Dimensions
7.9 X 0.7 X 10.0 inches | 1.2 pounds
Language
English
Type
Paperback
EAN/UPC
9780892810987
BISAC Categories:

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About the Author

Colleen Craig is a Certified Stott Pilates Trainer and a writer who developed a unique body conditioning technique by adapting the Pilates Method to the exercise ball. She lives in Toronto and teaches workshops throughout the world.

Reviews

"Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques."--Susannah Kent, Vitality Magazine, June 2003
" . . . brings a fresh element to fitness training that will complement basic exercise collections in both public and academic libraries."--Deborah Anne Broocker, Library Journal, May 1, 2003
"Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely."--R. John Allcorn, New Age Retailer, September 2003, Vol. 17 No. 5