Ayurveda for Life: A Beginner's Guide to Balance and Vitality

Pre-Order   Ships Nov 09, 2021

Product Details

Price
$18.00  $16.56
Publisher
Rock Point
Publish Date
Pages
144
Language
English
Type
Hardcover
EAN/UPC
9781631067266

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About the Author

Monica Bloom is an enthusiastic Ayurvedic coach and speaker. After living at the intersection of a stressful corporate job, a three-hour daily commute, motherhood, and a side hustle, Monica became the expert at tucking Ayurveda neatly into a busy modern life. During that craziness, she used her Ayurvedic know-how to renew her health, clear her mind, and exude joy each day. Because of that, her sweet spot is teaching busy go-getters how to enrich their minds, bodies, and spirits so they can enjoy achieving their goals and love their life! Monica is a contributor to Thrive Global, Banyan Botanicals, PrAna, Wander Magazine, Spirituality & Health magazine, Well + Good, and Everyday Ayurveda. She also brings Ayurveda into the workplace with wellness talks for companies like Airbnb, Pandora, Vionic, and PopSugar. Monica's purist delivery of Ayurveda's ancient wisdom fused with practicality and humor makes Ayurveda accessible and fun. She has a knack for making a very complex topic, simple, so that anyone can benefit! She lives in a happy cottage among the trees in the San Francisco Bay Area with her husband, daughter, and four-legged work buddy, Rio.