Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

Jon Kabat-Zinn (Author)
Available

Product Details

Price
$17.99  $16.55
Publisher
Sounds True
Publish Date
July 01, 2016
Pages
184
Dimensions
6.0 X 0.9 X 8.0 inches | 0.5 pounds
Language
English
Type
Paperback
EAN/UPC
9781622036677

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.

Become an affiliate

About the Author

Jon Kabat-ZinnJon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

Reviews

"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." --JACK KORNFIELD, author of A Path with Heart

"Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes." --DEAN ORNISH, MD