101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Available

Product Details

Price
$14.99  $13.79
Publisher
Baker Books
Publish Date
Pages
160
Dimensions
4.2 X 6.1 X 0.7 inches | 0.4 pounds
Language
English
Type
Hardcover
EAN/UPC
9781540900937

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About the Author

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is helping people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch on Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. She and her husband, Mac, live with their four children in Dallas and Los Angeles.